Weight loss is tricky. Even so, follow my journey as I plan to lose weight this year, 20-lbs to be exact. That will be my goal. Currently, the weighing scale measures 170 lbs. In the end of this year, it will be 148-150 lbs. If my calculations are correct, that's 10% body fat. (Compare that to Lance Armstrong of only 5%).
I'm not an elite athlete, I'm a regular mortal like you. My weight has always been my concern.
To achieve my goals, I'm using my tools and gizmos; motivation, technology, science, calorie counting and dealing with frustrations. I'll be losing weight in my busiest year ever, because of a baby coming in June and an oral examination, a requirement to become a Ph.D. candidate. Top that with frustrating (but exciting) research.
At this stage of the battle, my knees are not yet ready for the pounding of running so I'll be using the fitness first elliptical machine at my apartment complex's fitness room (pix on above left). It is a small room but it serves the purpose of burning calories. Don't get me wrong, I like big gyms, but the fitness room in my complex is a little bit convenient.
It's just the start. I lost weight before, I will be doing it again. Next year, I'll be running the Disney Marathon then.